Mental health holiday

So in the aftermath of the big M, I decided to work with a counselor for awhile. Well, boy howdy, I bet she didnt know what she was getting into! I have this lovely book now that is helping me to recognize my tendancy towards "irrational thought". Yes, I have irrational thoughts, I really felt that everybody does this. Well, I have irrational thoughts in not one of their catagories, but FOUR. Yikes.